20081222

WOD
AMRAP in 20 min
5 dead hang pull-ups
15 push ups
25 sit ups

10 rounds

This one is an adaptation of today's navyseals.com WOD which is
100 dead hang pull ups
250 push ups
500 sit ups
3 mile run
I figured I would be there for a while if I did everything so I just broke everything down into about the same ratio for sets and set a 20 minute cut off. Once again push-ups were the only thing really holding me back but I split them up into 10 after the pull ups and 5 after sit ups. I didn't have to really break anything up other than a breather every now and then. Forgot my camera again today. Maybe I'll remember it tomorrow.

39 HSPU