Wednesday, December 10, 2008

20081210

WOD
Shoulder Press 1-1-1-1-1 reps
Push Press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SP: 108-118-123(f)-118-120(Fx2)
Push Press: 110-120-130-135-140
Push Jerk: 132-142-152

Shoulder press has always been a huge weakness for me. I always seem to hit a wall right about eye level and don't know how to push through. 118 isn't terrible for me, but I've been at about that point for a long time and need to find a way past that.

I couldn't help but get inspired this morning since I was working out next to some monsters. Jeff set a 12 pound pr at 162. Now that's something to shoot for. All I need to do break down the wall at 120 and I'll be there in no time.

27 HSPU

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