20081203

Post numero uno. I'm going to try this out for a bit to chart progress and what not for crossfit. Who knows what it will turn into. We'll just have to wait and see.

WOD
20 rounds
2 HSPU
4 Sit-ups
6 Squats

7:41

This one wasn't too bad and a good rest day work out. After reading Ricky's post on his blog, I am going to try and push it a bit so that my rest days are just that. I've been frustrated recently due to nagging injuries like my shoulder, lower back, and now a pinching feeling in the muscle you shrug with (trapezious?). Oh well, time heals all.

I've been trying to find a diet that works well and through tiral and error have been making progress. I'd like to be gaining some muscle, but am not sure if I should be worried about bulking up as it may adversely affect my crossfitting ability. However, I just want to find the truth in diets. There are so many different ideologies that exist and many have their merits. The trouble is finding what works best for me, and with limited time and moeny I can't monkey too much. Anyways, here begins my blogging quest on the road of life. Wish me luck!