20081204

WOD
For time:
The reps for the following workout will be determined by how many double-unders you can do, one set, non stop. The rep scheme is as follows: 0-19 = 18 reps, 20-34 = 16 reps, 35 - 49 = 14, and 50 plus = 12 reps

3 rounds of:
135 pound Hang Power Cleans
Burpees
Plate Raises, yellow(reps each side)

~40 DU => 14 reps
11:08 (137 lb. clean)

This one was interesting and interesting combination. I kept the hook grip on the cleans throughout the entire motion so I wouldn't have to re-grip at all. This was one of my problems earlier when my grip was failing me, so I'm glad to find a way to improve on that. I did however have to break up the last two clean sets and the second plate raises set. I'd like to get to the point where I don't need t break anything up.

21 HSPU