20081212

WOD
Back Squat
5-5-5-5-5

174-198-198-208-220

These felt pretty good for me. It was the first time I did some serious back squats here in Omaha and I was much more comfortable than I have been in the past. Before I would get a shooting pain in my lower abdomen (from poor squatting form in my past) which would hinder by ability to go big and really piss me off. Now with the proper form I don't get the same thing at all. Another improvement is the full squat. Before I would pile on the weight and try to full squat but I doubt I was getting down as far as I am now. All in all I am pleased with today's progress (though next time I'm going to push it more and go heavier).

29 HSPU