20081211

WOD

21-15-9
Box Jump (20")
KB Swing (2 pood)
SDHP (2 pood)

5:04

Today was a rest day, but everyone at the gym was motivated and working, so as it is said "when in Rome..." This was a fun little one. The only weight that was specified was the 2 pood SDHP. I knew I needed work on 2 pood swings so I chose that. I also should have done a higher box jump, but as I said today was a rest day.

I spoke with Ricky a little about shoulder press form and now have a few ideas to help me break past the 120 wall that I hit yesterday. Looking forward to making some pr's.

28 HSPU