20081213

WOD
3 Rounds for time
400 meter run
30 Burpees (no push-ups)
2 rope climbs

11:18

This was my first wod with rope climbs and ended up being a pretty good one. I took minimal rest between exercises and didn't rest at all on the burpees. I was tempted to try the rope climb without wrapping my feet around it, but opted not to for the sake of time. The workout ended being a nice little lung burner.

30 HSPU