20090125

WOD

"Barbara"

5 rounds, each for time:

20 pull-ups

30 push-ups

40 sit-ups

50 squats

Rest 3 Minutes between rounds

Time excluding rest: 25:19

I think the rounds broke down like this

1. 2:58

2. 4:04

3. 6:11

4. 6:22

5. 5:44

I'm sure on the seconds for round 3 and 4.

It all started out well, I didn't break anything up the first round and only broke push-ups and sit-ups on the second round. But rounds 3 and 4 got me the most. My push-ups are still a bit weak and the sit-ups are always tough. Ricky gave us some pointers on sit-ups after the workout, so I'll have to give them a try the next time we do sit-ups. As it shows here, I need to work on stamina and strength to improve on these workouts. Pull-ups and squats are two of my stronger areas, so that just leaves sit-ups and push-ups. All there is to do is get stronger.