21-15-9
Box Jumps (20")
Burpees
Slam Balls (20#)
4:49
5rm OHS
142x5
This was a much better day for me compared to yesterday. My back is sore, but it didn't play such an important role. For the OHS I used a narrower grip because I had to jerk it up in front due to my shoulder. Also that gave me no trouble either so double plus. The metcon today was a little lung burner, lots of fun. I'm excited to kick off the training this weekend when we get our nutrition prescriptions. Ricky said it will be hard and I can't wait.
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