20090102

WOD

4 rounds for time:

25 lb plate cleans, 20 reps

15 knees to elbows

45 lb dumbell snatch, 10 reps each arm

14:54

This is a workout courtesy of CFO. The only change I made was the substitution of a 25 lb plate due to the lack of a 20 lb medicine ball. I definately could have gone faster and stopped mid-workout to answer a few questions my friend had. This will probably be my last workout until I return to Omaha on Monday. I'm getting excited to started training with the gym again.

50 HSPU (And DONE!)