3RM Back Squat
223 lb
I would have liked to be heavier in this since my 5RM is 220, but it was my first day back from break. Also, I did max rep HSPU today just to see what I could get and I hit 18. Once again more would have obviously been better, but I am thankful for the progress.
I'm really excited to start training for the qualifier and it sounds like we're going to have a solid crew. I hope my shoulder holds up and my back stops hurting. I'll make sure to stay strong and flexible.
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