Max Overhead 2RM-184, 1RM-194
Max weighted pull-up 1RM-70
Today we continued setting benchmarks as part of our training for the regional qualifier. It is going to be great training hard with everyone at CFO. They are a bunch of dedicated, motivated individuals.
I PR'd on both lifts today and am pleased with the progress I've made, expecially in weighted pull-ups. I can;t wait to see what's in store for the training.
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