5 rounds for time
45 lb barbell overhead walking lunges, 50 feet
21 burpees
9:50
In contradiction to the mainsite recomendation, I don't think my trailing leg gently kissed the ground on each lunge. It was a more aggressive kiss, I think. Anyways this was a fun one as usual. The lunges made it interesting. I worked on Ricky's burpee technique and I think it helped. Not much else to say, except I'm looking forward to tomorrow's rest day.
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