Friday, January 9, 2009

20090109

WOD
7 Rounds for time
7 Squat Clean Thrusters 65lb
7 Jumping Pull-ups

4:56

Hang Power Clean
198lbx1

Today felt like another good day. The heavy lifting was great and the wod was a good one. I need to work on dropping under the bar for the cleans though. After I got 198, Ricky suggested I try 220, it's a big jump but, after watching the tape, I think I could have gotten it if I dropped under the bar quicker. Good thing I'll be hitting it hard for the next 4 months. Looking forward to a two day rest period (even though some think it is three).

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