Wednesday, October 28, 2009

Fighting a Goat

Started a new plan to get better at push-ups today. I've been fighting this goat long enough and came up with a plan to fix that. I figured the best way to get better is to do them. I recall Joe saying that the most efficient way of working push-ups was with tabata, so here is what I came up with.

Mondays-1 round max reps
Wednesdays-Tabata Push-ups All out each round
Fridays-Tabata Push-ups Game each round

Even if this isn't the most efficient program I'm bound to make progress through brute repetition. My goal is 200 on either tabata and over 100 on max reps. This should be a fun little experiment.

1st Wednesday
Tabata Push-ups All-out
20-15-12-9-8-8-7-8
87 total

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