Friday, October 23, 2009

Friday

WOD
10-9-8-7-6-5-4-3-2-1
155 lb Power Clean
C2B Pull-ups
1.5 Pood KB swings

17:51

This was a wod used in the northeastern qualifier...it had a 15 minute cut off. Coulda/shoulda/woulda gone fast if/but/because...No excuses.
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