Friday, October 9, 2009
5 for the 5th
Well, today was my 5th day on and what better way to celebrate than a 5k? To add to a suiting wod, the weather was perfect-a light drizzle on an overcast day. I really do like running in the rain, so it was almost ideal.
Friday WOD
5k
22:22
Was shooting for sub 20 minutes, maybe when I'm not recovering. However, that's the name of the game, constantly varied (movements and conditions). Keeps it fun.
Friday WOD
5k
22:22
Was shooting for sub 20 minutes, maybe when I'm not recovering. However, that's the name of the game, constantly varied (movements and conditions). Keeps it fun.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment