And Back

Well, after an awesome adventure to the surf paradise of Rhode Island, I am back in Minnesota's north woods. I may or may not write a few chronicles describing my trip and if I do they will be listed here. Keep your eyes open.

On to business. To wods on the trip and today hit me hard.

WOD
5-4-3-2-1
315 lb. DL
14-13-12-11-10
Burpees

5:10

I know this one was supposed to be scaled to 70-75% of your 1RM, but I wanted to push it weight wise. Anyway, I'm feeling it. It's good to be back.