CFFB Cindy

WOD
AMRAP in 12 minutes
5 pull-ups
10 push-up
15 Box jumps 20"

13 rounds

As with regular Cindy I took all my rest during the push-ups. I wish I had a real box up here though. I was jumping onto a plate on a bench. Shaky at best and I had to abort a few attempts due to instability. Once again I was working out with Jay and Mike only this time we were doing the same workout. Since we were all using the same pull-up bar I always tried to go faster to get it while it was open and get through my 5 as fast as I could. This helped keep the pace.

Tomorrow is a rest day and I will be heading to Ames to meet up with a friend of mine. We will be going to the surf paradise of Rhode Island for a week. During that time I may look into a few affiliates out there otherwise I will have to come up with beach workout or perhaps a few swimming wods (like out swim a shark or something). It will be a fun trip and I look forward to a little break. The past few weeks have been lots of work. I'll try and take some picture and maybe I'll post as well. Who knows.

Until then hang loose!