Legs=jello

WOD
10 rounds for time
3 DL 275 lbs
6 Ring dips
9 Knees to elbows

15:40

I tried to keep things moving through this one, but apparently not that fast. Some of those CFFB guys are beasts.

My homemade rings are holding their own, but I need to get some tape on the tops so they don't rip my arms.

Nothing new to report. Rest day tomorrow.