WOD
AMRAP 15 min
7 front squats 185lbs
7 burpee pull-ups
7 rounds
This was a great little workout. I thought the squats would feel heavier, but I was able to manage fairly well or at least better than I expected. The pull-up bar was pretty low so I did chest to bar to make up for it.
I'm s little bummed that I won't be able to push my o-lifts this summer because I can't drop the weights if they get too heavy. Instead I guess I just focus on building strength just below the point of possible failure.
Nothing crazy seen today, except for the three bears, two moose, and a couple of loons that frequent the gym. Oddly enough their workout routine seemed to mimic crossfit. But as I said nothing out of the ordinary.
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