Joe's Revenge

The toughest part of this workout was ... OH SNAP! You didn't really think that's I'd post the workout for you evening folks, did you? All I will say is this... 6AM RULES! HA!

Anyway here's how it went down
WOD
In teams of 2 alternate between exercises to each complete
1000m row
40 Turkish sit-ups
800m row
30 Turksih sit-ups
600m row
20 Turkish sit-ups
400m row
10 Turkish sit-ups

Greg and I teamed up and made some pretty good Turkish rowers. I rowed first and it happened to work out to our advantage. During his 1000m row I was able to finish my 40 situps and during my 800 he finished his 40. It kind of went like that for the rest of the workout and we ended up finishing first. I would like to get better at rowing. I think my technique is good, but I'm not getting the amount of power out of my pulls. There's always something right? Well, it will be nice to sleep in tomorrow at least.