Run and squats

WOD
4 rounds
400m run
50 air squats

10:10

Oddly enough I felt pretty good for this workout. The last time I did it I think I may have thrown up and took much longer. Looking back I did this workout on Sept. 27, 2008 before join CFO and it took me 15:55 on a track. It's crazy how much easier it seemed this time around. During the first three rounds of squats, I paced myself a bit just so I'd be able to do all 50 nonstop and then hit the run right away. This strategy paid off and I was able to complete the workout without any breaks (except for having to tie my shoe). On the last round of squats I picked up the pace and fought through the pain to get to 50. During the squats I made a conscious effort to have proper form and full ROM. Joe seemed to be examining me quite thoroughly, so either he liked what he saw or he liked what he saw, if you get my drift. Ha. Either way no complaints so win win.