Friday, July 10, 2009

Congrats CFO!

Well I just looked at the affiliate cup results and am so excited for the affiliate team! Congratulations on an awesome performance! I wish I could have been there to see it. Well done!

As for me today, not so much. I did the running squats wod and missed my pr by 25 seconds. I've been training hard when I have the chance, but the facility up here is so restricting it makes it difficult to push it. Hopefully I'll be able to get back to some serious stuff out in Boston.
Also, my brother and a friend of mine did this wod today. It is always more fun to workout with other people.

WOD
4 rounds for time
400 meter run
50 squats

10:35

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