Awesome Job at the Games!

Congratulations and a resounding Well Done to everyone who competed at the games! You did amazing and represented Omaha in the highest order!

I wish I could have been there to see you perform. With any luck that can be made a reality next year (keep your fingers crossed).

I took a little hiatus this weekend to drink some beers and then I did some doctor shadowing on Monday.

Tuesday WOD
21-15-9
115 Push Press
Lateral jumps over an 18" barrier
4:25

This one was short and sweet. Push presses were just tough enough and lateral jumps were challenging to do in rapid succession.

Once again congrats to everyone who was at the games!