6 in a row

Today while working out I realized that it was my 6th day in a row. Surprisingly I feel pretty good. Now I know that there are some beastly crossfitters out there who never seem to get sore or tired and can workout for weeks on end (Angela), but i can't remember the last time I went for 6 days without a break. Anyway here are the last three days.

Friday 07/17/09
WOD
DT ( at 125lbs 56% 1RM)
5 rounds for time
12 DL
9 HPC
6 Push Jerk

10:27

Saturday 07/18/09
WOD
Tabata (8 rounds for each exercises)
DB swings 55lbs
Sit ups
Push ups
Squats

Lowest round/total reps
DB swings: 9/73
Sit ups: 13/81
Push ups: 10/88
Squats: 20/160
Totals: 52/402

Sunday 07/19/09
50 Box jumps (20")
50 jumping pulls ups
50 DB swings 35lbs
50 Walking lunges
50 Knees to elbows
50 Push presses 45lbs
50 Back extensions
50 DB thrusters 20lbs
50 Burpees

25:28

We did the best we could at the gym to do filthy fifty, but didn't have decent jumps rope, a 24" box, or 20lb wall balls, but we made do. Just for the record this was my first crossfit wod ever and I think I threw up during the burpees. Ah memories...