Back Squat
5-5-5-5-5
154-184-198-208-218
Today felt pretty good until I checked my previous 5RM of 220. Probably should have checked that before the workout. Oh well, the lifts felt good and I feel my form was there. However, I had a few old injuries nagging me today, but nothing terrible. Also missed a few posts for the past few days, so here they are.
20090202
WOD
30 Muscle-ups
12:02(Pr by 1:30)
I know I could have gone faster, but I'll just hit it hard next time.
20090201
WOD
Kelly
5 Rounds for time
400m run
30 box jumps (24")
30 Wall ball (20lb)
DNF (with a 20 minute cut off time)
I did get through the run on the 5th round, but I'm not sure where I was at the 20 minute mark. this was a good workout and I'm pleased with being second only to Ricky. My calves are still quite sore from this one also.
No comments:
Post a Comment