Power Clean 75% x 3 x 4
Overhead Squat x 9 x 3
I did 169 on the cleans and 110-120-132 on OHS. I'm excited to start the new program Ricky and Joe have concocted. I'm all about the Crossfit method, but feel more comfortable for some reason with knowing what to expect and that the workouts all fit into a grander scheme (as opposed to the randomness of the main site). I'm not sure how my posting will proceed over the next months as I'll be posting on the training site and the spread sheet. I'll also be fairly busy in other aspects of life as I begin to execute my plans for the future. I'll try and keep current but no promises.
Also did 25 c2b pull-ups, could have/should have done 30 for the record. Next time.
I did 169 on the cleans and 110-120-132 on OHS. I'm excited to start the new program Ricky and Joe have concocted. I'm all about the Crossfit method, but feel more comfortable for some reason with knowing what to expect and that the workouts all fit into a grander scheme (as opposed to the randomness of the main site). I'm not sure how my posting will proceed over the next months as I'll be posting on the training site and the spread sheet. I'll also be fairly busy in other aspects of life as I begin to execute my plans for the future. I'll try and keep current but no promises.
Also did 25 c2b pull-ups, could have/should have done 30 for the record. Next time.
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