Tapering I guess

As mentioned before, I did end up doing those treadmill sprints last Tuesday. They went a little something like this:

8 Rounds

30 seconds on 20 seconds off

12% grade

7.8 mph (7:41/mile)

It was a tad slower than the last treadmill hill tabata I did, and although it felt a little easier and I made it through all eight rounds, I did have to dig deep for the last three. Good news is that me feet and calves have learned to deal with POSE running. I wonder how long that will last on Monday.

Ang, as far as tapering, I feel the same way. I think I'll run today and tomorrow, but hold off all weekend. If it's not a hard work out it just doesn't feel right.