Monday, December 14, 2009
Monday
Strength
DL 1rm
395-405(f)
Happy with that considering my training the past few months.
WOD
3 rounds
5 DL at 275
10 Burpees
1:57
When I started I thought I was doing the workout from the 2008 games. When I finished I thought, "wow that was easy." Then I looked at my stopwatch and thought, "umm does not compute" with a robotic accent and everything. Oh well, next time I'll do all 5 rounds.
DL 1rm
395-405(f)
Happy with that considering my training the past few months.
WOD
3 rounds
5 DL at 275
10 Burpees
1:57
When I started I thought I was doing the workout from the 2008 games. When I finished I thought, "wow that was easy." Then I looked at my stopwatch and thought, "umm does not compute" with a robotic accent and everything. Oh well, next time I'll do all 5 rounds.
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