Last Friday

Last Friday's WOD
15 - 50lb DB cleans (full squat)
5 Chest slap push ups
10 - 50lb DB cleans (full squat)
10 Chest slap push ups
5 - 50lb DB cleans (full squat)
15 Chest slap push ups

4:19

Two goals for today, Monday.
1. Join Revolution Fitness-a local gym that has all the equipment for crossfit. It is much cheaper than CFB and closer than Medford. the membership dues are a Christmas present from my folks so that is cool.
2. Push ups. I fell of the regiment over Thanksgiving and would like to see where I stand.