9/21/2009

WOD
Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5

Press 125-130-132.5-135(f)-135(f)
Push Press 165-170-175-180-185
Push Jerk 165-170-175-180-185

I worked out with the Medford crew again. Lots of fun to hear about the cert they went to this weekend. Overall I'm pleased with my lifts today. My press till needs work but those are pr's in my push press and push jerk so bonus. Actually that press is also a pr so progress. Since we're following the main site wods, tomorrow is 1rm DL. My goal is to get that illusive 400. According to my 5rm, I've got it, now all I have to do is prove it.