That's right, I'm now a proud member f the 400lb club! The mainsite wod was DL 1rm and that's what we did. Don't know what else to say. It was pretty awesome. Oh, I saw a squirrel get hit by a car today on the way to the gym. That is all.
WOD
DL
1-1-1-1-1-1-1
325-335-355 (learned how to add)-365-375-385-400
405 (fx2) I got it above my knees on the second attempt though
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2 comments:
Congrats!!
Nice work especially with not being able to workout consistently in quite a while. Keep it up!
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