John, I think your push up scheme is brilliant. I have tried to do them every few days but I always forget. Maybe I'll start trying yours. :)
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Statistics:24yrs.5’8”165lbs.
Benchmarks:
WOD’s - “The Girls”, “Heroes”, and other Benchmarks: (all as Rx’d)Fran - 3:50Diane - 8:05Cindy (rounds in 20 min.) - 28Jackie - 10:00Tabata Something Else - 445Annie - 5:37Barbara - 25:19Elizabeth - 9:21Helen - 9:44 (C2B)Randy - 7:28Lynne-BP(155)-10,9,9,8,8 PU-21,20,20,17,20Petranek Baseline - 3:51Daniel - 16:42Tyler - 16:15Grace - 3:00
Weightlifting/Weight Lifting:Clean - 235Jerk - 1RM-235; 2RM 184; 5RM-185Overhead Squat - 185Front Squat - 230x3Back Squat - 1RM-305; 3RM-275; 5RM-225 (08/09)Thruster - 1RM-190Deadlift - 1RM-415 (09/09) 5RM-355 (07/09)Shoulder Press -132.5x1; 130x2; 125x5 -06/09Push Press - 195, 185x3 (09/09)Snatch - 145 (09/09), 132x3 (shoulder)
Gymnastics:Max Weighted Pullups - 1RM-70; 5RM-35Max Box Jump - 40+ in. (.58 height)100 Burpees - 5:2730 Muscle-ups - 12:02
Cardio-respiratory/vascular:500m Row - 1:361000m Row - 3:37.426.2 miles - 3:43
1 comment:
John, I think your push up scheme is brilliant. I have tried to do them every few days but I always forget. Maybe I'll start trying yours. :)
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