Friday, March 26, 2010

Sprinting

I had some time yesterday and decided to fill it with a sprint workout from CFE. It went a little something like this.

3 Rounds of:

5 seconds on, 10 seconds off, 20 seconds on, 10 seconds off, 10 seconds on, 10 seconds off, 30 seconds on, 10 seconds off, 15 seconds on, 10 seconds off, 25 seconds on, 10 seconds off

This one was a real gasser since you could only rest for 10 seconds. I got a lot of funny looks from the slower runners on the trail when I would sprint past them then stop and they would jog past me, sprint past them, then get passed. It was sort of the tortoise and the hare type thing going on.

Hopefully, I can get a time trial in this weekend. We shall see.

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