Still Truckin

Well, despite a crazy work schedule, I've been able to follow the 2on-1off schedule laid out by OPT. I was even able to get a double in today. I'm a bit sore (and know I will feel it tomorrow). I'm going to try and find a cheap was to get a solid post wod nutrient source (such as a shake or bar) in order to help boost my daily intake. Also, I don;t think I'm getting enough carbs, which could be leading to a high level of cortisol in my brain, and as we know, elevated levels of cortisol cause unwanted stress, which in turn could be the reason I've been having trouble falling asleep. I'll see what I can do about that.

Wednesday WOD
A Power Clean/Push Press/Push Jerk/ Power Jerk 1.1.1.1x5 rest 180 (160, 170, 180, 185(F PP), 190F (did 3 SJ))
B1 KB Swings heavy 15x3 rest 90 (2pood)
B2 HSPU close grip 21X1 amrapx3 rest 90
C1 GHD Raises 2020, 12x3 rest 60
C2 Toes 2 Bar 21x3 rest 60

Not happy with the strength cluster. It is worse than before. Not sure what was going on, perhaps mental.

Thursday WOD
15-12-9-6-3
Power Snatch 95lbs
Burpees

8:53

Rest 4+ hours (I did about 6 hours)

3 min. Sprint at 90%
1 min. walk
2 min. Sprint at 90%
1 min. walk
1 min. Sprint at 90%
1 min. walk
2 min. Sprint at 90%
1 min. walk
3 min. Sprint at 90%

I think I traveled about 2.5 miles in that time. My legs were really feeling the snatches on this one. Calves are now sore as I tried as best I could to stay POSE.

Friday happens to be a rest day and a fasting day. Should be fun.